Blow up your Triceps!

Of all the triceps exercises out there, the one that has had the most impact on my tri's is the close grip bench press. It is a compound exercises that also incorporates the shoulders and chest muscles, and hits the tri's hard. Make sure to start off with low weight if you're new to this exercise, as it can be a little bit ackward at first. Keep it in your routine and add weight slowly over time and it will become a big part of your tricep success.

Here is a demonstration:
http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

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