Building wide, boulder-like shoulders is one key to developing an awesome physique. Shoulders help to define one's upper frame size, which is crucial to looking bigger. There are many exercises for building great shoulders, so which one is most effective? The standing barbell military press is one of my favorites.
Standing Barbell Military Press: This should be the cornerstone of your shoulder routine. It is a compound exercise that allows for heavy weight to be used, emphasizing overall growth. It also works the triceps, chest, and forearms to an extent, making it a great overall mass builder. To execute, grip the barbell from a rack with an overhand grip a bit broader than shoulder-width apart. Wrists should be in positioned on a 90 degree angle. With the knees slightly bent, push the weight up toward the ceiling until the arms are extended. Now slowly return to the original position, keeping the bar close to your face and chest. Make sure to use your abdominal muscles to help keep you stabilized.
Find out the most effective exercises for every muscle group.
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