Quick Protein FAQ

Question: Can I use protein shakes for the majority of my meals?

Truth: For maximum muscle growth, do NOT do this! Solid foods have a thermic effect which allows for prolonged digestion of protein. Protein shakes digest too quickly, leaving your body in a protein-deficient (and muscle-wasting) state. Protein shakes are good if you don't have time for a solid meal, and they are good right after workouts, as they digest quickly for muscle repair.

Question: I understand that protein is essential to muscle growth. Is all protein the same?

Truth: No! The best kind of proteins for muscle building are complete proteins. Complete proteins contain the 18 essential amino acids for muscle growth, and are most commonly found in animal food sources such as chicken, eggs, milk, beef, etc. Supplemental whey protein that you buy in a tub is also a complete protein, so do not count this out. Proteins found in carbohydrate sources such as breads are NOT muscle-building. The are still important because their presence in the body stops muscle breakdown in the absence of amino acids. However, complete proteins are needed for maximum muscle growth.

Question: How many grams of protein should I eat per day?

Truth: The general rule for muscle growth is about 1 gram of protein per pound of body weight per day. I suggest eating at LEAST this much. Many advanced bodybuilders have great success consuming 1.5-2 grams per pound of body fat.